Winter Melon and Barley Bone Soup

Name: Winter Melon and Barley Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Winter melon; 450g Pork bone; 30g Barley; Some ginger; Some shallot; Some Refined salt

by The kitchen of emblica honey

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

I brought these barley rice back from my mother's house. Not only are they of good quality, they are also cheaper than this one. They are suitable for stewing with winter melon now.

Job's tears, also called Job's tears, Job's tears. It can strengthen muscles and bones, invigorate the spleen and stomach, reduce edema, remove rheumatism, clear the lungs and heat, and is a soothing tonic, nourishing the spleen without being greasy.

On the other hand, barley contains a lot of vitamin B1. It can improve acne, dark spots, and rough skin. It is a good helper for smooth and white skin.

Winter melon has a good heat-clearing and detoxifying effect. Eat more winter melons in summer to nourish the stomach, promote fluids, clear heat and reduce fire, reduce food intake, and promote the conversion of starch and sugar into heat instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. It contains a variety of vitamins and trace elements required by the human body, which can regulate the body's metabolic balance. There is also an anti-aging effect. "

Ingredients

Winter Melon and Barley Bone Soup

1. Ingredients.

2. Soak the pork bones to wash away the blood.

3. Wash the coix seed.

4. Peel the winter melon and cut into pieces.

5. Bring to a boil and add the ribs to blanch water.

6. Wash the blanched ribs with warm water and add them to the stewing pot.

7. Add winter melon and barley, ginger and green onions.

8. Add boiling water.

9. Select the menu button of the stew pot for personal taste.

10. After the stew, add salt to taste.

11. Bowl.

Tips:
1. The ribs can be blanched in boiling water, and then washed again. It can also be blanched in cold water to remove foam.

2. Stew in an ordinary pot, and put the winter melon afterwards.