Winter Melon Lily Soup

Name: Winter Melon Lily Soup
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 500g Winter melon; 100g lily; Some honey

by sourcehe

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

5

Winter melon and lily soup has few ingredients and is easy to prepare. The main ingredients are winter melon, lily, and honey. Winter melon and lily are both seasonal vegetables in summer. Winter melon must be eaten in summer. Winter melon is very affordable. Lily is plump and tender, rich in vitamins, protein, and dietary fiber. After cooking, add a little honey, which is sweet and slightly sweet, nourishes the lungs and moisturizes dryness, clears heat, relieves heat, expectorant and relieves cough, suitable for all ages.

Ingredients

500g Winter Melon
100g Lily
Some Honey

Winter Melon Lily Soup

1. Prepare ingredients: winter melon, lily, honey

2. Wash the fresh lily, break one by one, remove the black part, wash again, remove and drain;

3. Remove seeds, scoop, wash and cut winter melon into small pieces. If a good taste is required, the skin of the winter melon can be removed.

4. Wash the soup pot, pour in an appropriate amount of water, cover the lid, and boil, then add the cut winter melon cubes and cook for eight ripe. This kind of sweet soup just cooks winter melon, so there is no need to boil the winter melon. The taste will be bad.

5. Add the washed lily to the pot and continue to cook on high heat. The skin of the wax gourd will be tender and beautiful. When the wax gourd is cooked, the color of the lily will not turn yellow.

6. Turn off the heat for the cooked soup. Let cool slightly, add a spoonful of honey when eating, and mix well. It can also be eaten directly or with salt. I personally like to put honey, which moisturizes the lungs and throat.

Tips:
1. Fresh lilies should be delicious if they are fat and juicy. 2. When adding honey, let it cool and add it. The addition of boiling water affects the nutrition of honey. 3