Wolfberry Lily Soup

Wolfberry Lily Soup

by Le Shi Ji

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Lily has the effects of nourishing yin, moisturizing lungs and relieving cough, clearing the heart and calming nerves. Lycium barbarum can enhance human immunity and improve the body’s disease resistance. Lycium barbarum and lily have the effect of nourishing yin, nourishing blood and moisturizing dryness. You can cook more in autumn to eat And the method is very simple and does not take a long time. "

Ingredients

Wolfberry Lily Soup

1. Break the lily into small flowers, remove the yellow lily petals on the outside, and then peel off the lily petals to wash. If there is any yellowing inside, use a knife to peel off the yellow parts. After cleaning, soak in clean water for 10 minutes.

Wolfberry Lily Soup recipe

2. Rinse the wolfberry with clean water, no need to soak for a long time.

Wolfberry Lily Soup recipe

3. Put the cleaned lily into the rice cooker, and add the water that has not been lily. If you like soup, you can add more water.

Wolfberry Lily Soup recipe

4. After boiling, add rock sugar, cover and simmer over medium-low heat.

Wolfberry Lily Soup recipe

5. When the lily is transparent, add the rinsed wolfberry, mix well and then turn off the heat.

Wolfberry Lily Soup recipe

6. Sweet, soft, glutinous, moisturizing wolfberry lily soup.

Wolfberry Lily Soup recipe

Tips:

1. Fresh lilies should be large, even petals, thick, white or light yellow, without strange stains, and the scales should be thick and densely covered, and the roots should not be discolored.
2. Wrap the lily roots with paper if you have not finished eating the fresh lilies you bought, and store them in a low-temperature state.
3. There is no need to put too much wolfberry, like 500 grams of lily, 1 small handful is enough.

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