1. Choose a bird's nest to start soaking, generally the house bird's nest is soaked for 4-5 hours. I soaked for more than 2 hours this time and then I started picking and cleaning.
2. After the hair is soaked, pick up some fine hairs and tear the bird's nest into strands.
3. Put the cleaned bird's nest into the stewing pot, then put the wolfberry and red dates. Add a portion of the water to the bird's nest.
4. Put the stew cup into the stew pot, and put water in the pot to one-third of the height of the stew cup. Then close the lid. Bring to a boil on high heat, then simmer for 30 minutes.
5. Add rock sugar 5 minutes before starting the pot so that the bird’s nest will be stewed. Very delicious and delicious. Insist on taking one cup a day. You can eat 5g, 500g a day for more than 3 months, more than 1,000 a month, it seems a bit expensive, but the price is already very cheap, much better than cosmetics.
6. Finally, let’s compare before and after soaking hair. This hair is pretty good, almost 9 times more. Will try more ways to eat in the future. Hope to have friends to communicate together.
Tips:Pay attention to the tip: There is a filter when cleaning the bird's nest, I did not take pictures. You can use a filter to filter out fine hairs.
The function of bird's nest: 1. Bird's nest contains bird's nest acid, which is very helpful to the baby's brain development; 2. Bird's nest is rich in protein, which is very good for the skin and can also prevent stretch marks for pregnant women. 3. Bird's nest contains a lot of protein and minerals, which can improve the immunity of the human body.
Well, friends who like bird's nest can communicate with me.
