Wolfberry Spinach Porridge

Wolfberry Spinach Porridge

by Orange Maple Leaf

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Lycium barbarum is a commonly used nutritious and nourishing product. It is commonly used in folk porridge, boiled ointment, soaked in wine or eaten with other medicines and food. Goji berry has been a nourishing and nourishing top grade since ancient times, and has the effect of delaying aging and anti-aging, so it is also called "Kai Lao Tzu". The vitamin C content of wolfberry is higher than that of oranges, the content of β-carotene is higher than that of carrots, and the iron content is higher than that of steak. "

Ingredients

Wolfberry Spinach Porridge

1. Moderate amount of rice

Wolfberry Spinach Porridge recipe

2. After washing the spinach, the tidal water, and a short section

Wolfberry Spinach Porridge recipe

3. Right amount of wolfberry

Wolfberry Spinach Porridge recipe

4. Beat one egg and set aside

Wolfberry Spinach Porridge recipe

5. Put the right amount of water in the pot, put the rice in the pot and bring it to a boil on high heat, and cook slowly on low heat

Wolfberry Spinach Porridge recipe

6. When the rice porridge is sticky, add spinach and goji berries and continue to cook, then add beaten eggs and mix thoroughly

Wolfberry Spinach Porridge recipe

7. Add a small amount of salt and monosodium glutamate and mix thoroughly, then boil until boiling, pour in sesame oil, stir evenly and serve

Wolfberry Spinach Porridge recipe

8. Delicious and nutritious porridge is out

Wolfberry Spinach Porridge recipe

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