Xylitol Black Beans Red Date Soy Milk

Name: Xylitol Black Beans Red Date Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful soy; A handful Black beans; Some peanut; Some Red dates; Some Xylitol; Some No-cook oatmeal

by hegan

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Black beans are rich in protein, a variety of minerals and trace elements. Chinese medicine believes that it is sweet in taste, mild in nature, and non-toxic. It has the effects of relieving the surface and clearing away heat, nourishing blood and calming the liver, invigorating the kidney and strengthening yin, and invigorating the deficiency and black hair. Red dates have the effects of beautifying and nourishing blood, add some peanuts, and the flavor is fragrant. Use xylitol instead of sugar to taste, lower calories and healthier. "

Ingredients

A handful Soy
A handful Black Beans
Some Peanut
Some Red Dates
Some Xylitol
Some No-cook Oatmeal

Xylitol Black Beans Red Date Soy Milk

1. Soy beans, soybeans, peanuts, red dates

Xylitol Black Beans Red Date Soy Milk recipe

2. Wash soybeans, black beans, peanuts, and soak in clean water overnight

3. The red dates are pitted, and the soaked beans and peanuts are put into the soymilk machine, put in an appropriate amount of water (the water is kept within the minimum and maximum water level), and select the wet bean mode

4. After the program stops, use a screen to filter out the residue and remove the surface foam

5. Put two spoons of oatmeal in the bowl (optional)

6. Add an appropriate amount of xylitol while it is hot, and mix well.

Tips:
1. Xylitol can be directly added to soy milk, milk, coffee, tea and other drinks, and can also be used to make various dishes, cakes, etc.
2. Do not add brown sugar to soy milk, which damages nutrition and is difficult to absorb.
3. Soy milk should not be consumed on an empty stomach. Drink soy milk on an empty stomach. Most of the protein in soy milk is converted into calories and consumed in the human body, which cannot fully play a tonic effect.