Yam and Red Date Paste

Name: Yam and Red Date Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 Red dates; A Iron Bar Yam; a little Osmanthus; 1 spoon honey

by Huan Huan Bao Mom

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Chinese yam can invigorate the spleen and stomach, and red dates can nourish qi and blood. You can enjoy a nutritious and delicious breakfast in just 30 minutes with the Midea Breaker. The entrance is smooth and delicate, and the lips and teeth leave fragrance. It is very enjoyable. The full energy starts with a healthy breakfast! "

Ingredients

3 Red Dates
A Iron Bar Yam
a little Osmanthus
1 spoon Honey

Yam and Red Date Paste

1. Peel the iron rod yam and cut into sections, and remove the pits of the red dates.

2. Add the ingredients to Midea's wall-breaking machine, add 1000ml of water, and select the rice cereal function.

3. Thirty minutes later, the red jujube yam paste is made, let it cool slightly, add honey, and finally add osmanthus.

Tips:
The yam must be the iron rod yam, which tastes good and is more nutritious. Red dates are selected from Xinjiang gray dates, which are rich in meat and small in nucleus. If you don't like sweetness, it tastes good without honey. The reason why some osmanthus is added is because the sweet fragrance of osmanthus can also increase appetite, and the other is because osmanthus is a kind of natural medicinal material, which is warm in nature and pungent in taste. In the dry northern winter, drink a bowl every morning to moisturize and nourish your face.