Yam, Glutinous Rice, Brown Rice, Sesame Congee

Name: Yam, Glutinous Rice, Brown Rice, Sesame Congee
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Iron Bar Yam; 50g Glutinous rice; 50g brown rice; 10g Black sesame

by Little grapefruit MAMA

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

For the next 7 days, I decided to come up with a series of nourishing the spleen and nourishing the stomach. There are porridge, rice, paste, cakes, and pasta. We need to take care of the baby's delicate intestines. Yuzi mother will try to include as many foods as possible for strengthening the spleen and stomach in these 7 nourishing meals. Moms who want to improve the digestion of their babies and the whole family may wish to take a look.

The ones that are more friendly to the stomach are: yam, millet, yellow rice, glutinous rice, taro, jujube, longan, pumpkin, carrot, peanut, glutinous rice, malt, baby peas, baby broad beans, nuts, oats, brown rice, etc. However, their respective characteristics of nourishing the stomach are different. Whether they are adapted to each person's gastrointestinal conditions requires careful experience and experimentation.

Let’s start with a yam, glutinous rice, brown rice, and sesame porridge. Chinese yam, brown rice, and glutinous rice are all good ingredients to nourish the stomach. Using glutinous rice to replace white rice porridge is more beneficial to the stomach and intestines. Ma Ma can also make these kinds of soft rice, the effect is the same, pay attention to chewing slowly when eating to get a good digestion effect.

Many people feel that whole grains are not easy to digest, but they are not. As long as they are properly matched, their stomach nourishing effect is better than rice porridge. This is because they are richer in nutrients at the same level of digestion and absorption, and the repair ability of the gastrointestinal tract is very sensitive to nutrient supply.

Ingredients

Yam, Glutinous Rice, Brown Rice, Sesame Congee

1. Prepare the materials. Excluding yam, add 500-700ml of water per 100g of raw rice.
Yuzi mom said:
Use pressure cooker or deep-mouth casserole to cook porridge. During the cooking process, the water evaporates less, so add less water. 100g of raw rice: 500ml of water is good; if you use ordinary rice cookers or boiling pots to cook porridge, the water evaporates seriously, so add more water , 100 grams of raw rice: 700 milliliters of water) made into thick porridge.

Yam, Glutinous Rice, Brown Rice, Sesame Congee recipe

2. After the rice is lightly washed, there is plenty of time to soak for an hour, and the cooked porridge is softer.

3. After the water is boiled in the pot, add the rice, and boil it again on low heat.
Yuzi mom said:
If you use an electric rice cooker or pressure cooker to cook the porridge, the yam is processed and the rice is cooked in the pot.

4. To handle the yam, wear gloves to peel, wash, and dice.
Yuzi mom said:
1. Don't cut the yam well in advance. It will not be too late to cut the yam until it is ready, otherwise it will be easy to oxidize and change color. 2. Yam causes itchy hands. This is mainly because the saponins and plant alkaloids in yam are allergic to people. White vinegar can effectively relieve allergies caused by the treatment of yam.

After cutting the small dices, the yam is cooked, and the yam is eaten early and late, which makes no difference in nutrition. To prevent oxidation in the air, put it into the pot when it is cut.
Yuzi mom said:
Yam is rich in protein, carbohydrates and trace elements, which can enhance the baby's immune function. At the same time, it can help digestion and strengthen the body, especially suitable for infants and young children.

5. The whole porridge cooking process takes about 35 minutes. When the porridge is finished, sauté the sesame seeds over low heat until fragrant, about 3 minutes.

6. Add it to the porridge. The fragrant thick porridge is served.

7. According to the recommendations of European and American countries and my country's dietary guidelines, the staple food: half white rice and half whole grains are the most reasonable nutritional arrangement. At the same time, the taste is not very rough and the baby will not reject it.

Tips:
1 The amount given is about the amount of a family of three.
2 For people with normal overall digestion and prone to hyperacidity or acid reflux, replace glutinous rice with rice