Yam Soup
by suman99
Favorite
Difficulty
Easy
Time
30m
Serving
2
Iron stick yam: sweet, flat, non-toxic, invigorating the spleen, nourishing the lungs, strengthening the kidney, replenishing the brain, nourishing essence and beauty, anti-aging, anti-tumor, anti-fatigue, anti-stimulation of harmful substances, regulating metabolism, and enhancing immune function , Promote growth, regulate endocrine, regulate cardiopulmonary function, excite the blood system, and regulate the nervous system.
1. Invigorating the middle and replenishing qi: iron stick yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals, so it has invigorating the spleen and stomach, nourishing the lungs and kidneys, nourishing the middle and nourishing qi, nourishing the spleen, nourishing the deficiency, and strengthening the kidney. It has the functions of essence, nourishing heart and calming nerves. In Li Shizhen's "Compendium of Materia Medica", there is a saying that "invigorates the spleen, nourishes the essence and strengthens the kidney, cures various diseases, and treats five fatigues and seven injuries".
2. Diabetes and promotes body fluid: This yam has the effect of diminishing one's thirst and regenerating one's thirst: Chinese yam is often used as a single flavor in the prescriptions for the treatment of fatigue and diabetics (diabetes), or it can be used in combination with other drugs for better results.
3. Health care: Because fresh yam is rich in vitamins, amino acids and minerals, it can prevent abnormal lipid metabolism and arteriosclerosis. It also has a certain effect on maintaining the normal function of insulin. It can enhance human immunity, relieve the heart and calm the nerves. Cough to relieve asthma, delay aging and other health care effects.
4. Beauty: Li Jing, an expert on the spleen and stomach of the Yuan Dynasty, said: "It can treat dry skin and moisturize it." Li Shizhen wrote: "Yam can moisturize the fur. "Yam has a unique effect on nourishing the skin, strengthening and beautifying the skin. "
1. Invigorating the middle and replenishing qi: iron stick yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals, so it has invigorating the spleen and stomach, nourishing the lungs and kidneys, nourishing the middle and nourishing qi, nourishing the spleen, nourishing the deficiency, and strengthening the kidney. It has the functions of essence, nourishing heart and calming nerves. In Li Shizhen's "Compendium of Materia Medica", there is a saying that "invigorates the spleen, nourishes the essence and strengthens the kidney, cures various diseases, and treats five fatigues and seven injuries".
2. Diabetes and promotes body fluid: This yam has the effect of diminishing one's thirst and regenerating one's thirst: Chinese yam is often used as a single flavor in the prescriptions for the treatment of fatigue and diabetics (diabetes), or it can be used in combination with other drugs for better results.
3. Health care: Because fresh yam is rich in vitamins, amino acids and minerals, it can prevent abnormal lipid metabolism and arteriosclerosis. It also has a certain effect on maintaining the normal function of insulin. It can enhance human immunity, relieve the heart and calm the nerves. Cough to relieve asthma, delay aging and other health care effects.
4. Beauty: Li Jing, an expert on the spleen and stomach of the Yuan Dynasty, said: "It can treat dry skin and moisturize it." Li Shizhen wrote: "Yam can moisturize the fur. "Yam has a unique effect on nourishing the skin, strengthening and beautifying the skin. "
