1. Preparation: 130 grams of jade tofu, 50 grams of shrimp, 100 grams of carrots, 5 grams of green beans.
2. Put carrots, bean curd, shrimps, and green beans on top of each other and put them in a steamer to steam for 10 minutes.
3. In another pot, blanch 100 grams of okra.
4. The steamed jade shrimp is topped with steamed fish soy sauce.
5. 100 ml of yogurt, 10 grams of daily nuts, and 200 grams of okra and steamed yam.
