鸟贝刺身#凉饭菜#

鸟贝刺身#凉饭菜#

by Zhenzhen Baby

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Bird shellfish is a kind of shellfish with very rich nutrients. Bird shellfish has high nutritional value. It can improve the brain, improve eyesight, moisturize the intestines and stomach, and fight cancer when eaten in moderation. This is mainly because bird shells are rich in protein, vitamins, calcium, phosphorus and other nutrients that are beneficial to the human body. Eating bird shells can not only meet the needs of your taste buds, but also replenish the nutrients your body needs. You can benefit from food while eating, killing two birds with one stone! "

Ingredients

鸟贝刺身#凉饭菜#

1. Today, I was so happy to buy the meat of the bird shell that was just enclosed in the shell.

鸟贝刺身#凉饭菜# recipe

2. Handling the bird shell is a matter of courage and patience. One hand holds the bird shell with one hand and the other hand wraps it at the root and then scrapes the shell with a knife to remove the internal organs and impurities of the bird shell.

鸟贝刺身#凉饭菜# recipe

3. This is how hard it is to handle the bird shells.

鸟贝刺身#凉饭菜# recipe

4. Rinse the bird shells several times in clean water, rinse and drain the water for later use.

鸟贝刺身#凉饭菜# recipe

5. Put lettuce on the plate and then put the meat of the bird shells in turn. The lettuce is folded into small flowers for decoration.

鸟贝刺身#凉饭菜# recipe

6. Bird shells have high nutritional value but have less fat and are suitable for people who lose weight.

鸟贝刺身#凉饭菜# recipe

7. Looking at the crystal clear bird shell meat, I have an appetite.

鸟贝刺身#凉饭菜# recipe

8. Put an appropriate amount of horseradish into a container, pour in the waterlogging juice, mix well, and eat it with bird shells. It is perfect.

鸟贝刺身#凉饭菜# recipe

9. It's been a long time since I had such a happy meal of bird shells.

鸟贝刺身#凉饭菜# recipe

10. Warm reminder, oh, no matter how delicious it is, it is delicious because it is raw food and should not be eaten regularly.

鸟贝刺身#凉饭菜# recipe

11. Everyone in my family likes this kind of deliciousness.

鸟贝刺身#凉饭菜# recipe

12. The delicious ones should be shared with everyone.

鸟贝刺身#凉饭菜# recipe

Comments

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