A Bowl of Warm-hearted Desserts in Early Autumn-----red Bean Lantern Festival

Name: A Bowl of Warm-hearted Desserts in Early Autumn-----red Bean Lantern Festival
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Adzuki bean; Some Glutinous rice flour; Some crystal sugar

by 89 Swallow

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Yan said Yan's words:
When I was in school, I would go to the porridge stall in front of the school every night to buy a bowl of red bean Lantern Festival, dense red beans, and glutinous little balls. It tasted warm. After work, I rarely drink it. Even if there is, it is not the original taste. I went for a physical examination. When I was standing on the weight machine, I was really scared. I have not been successful in losing weight since summer and autumn. After drawing three tubes of blood, I immediately decided to go back and get some supplements. Hey, I always wanted to give myself a reason to comfort myself. The red bean Lantern Festival made today may not be very authentic, but it is definitely delicious. It is especially suitable for early autumn. In the cool weather, I can’t finish eating the next morning’s breakfast in the refrigerator.”

Ingredients

A Bowl of Warm-hearted Desserts in Early Autumn-----red Bean Lantern Festival

1. Wash the red beans and soak overnight

A Bowl of Warm-hearted Desserts in Early Autumn-----red Bean Lantern Festival recipe

2. Put the soaked red beans into the rice cooker together with the soaked water, and then add an appropriate amount of water

3. The glutinous rice flour is heated with water and becomes a snowflake shape

4. Knead into small rounds with your hands

5. After the water in the pot is boiled, continue to cook for about half an hour, add the kneaded small balls and rock sugar

6. Continue to cook for about ten minutes, until the little ball floats up

Tips:
The nutritional value of red beans:

1. Chixiaodou contains more saponins, which can stimulate the intestinal tract, so it has a good diuretic effect, can relieve alcohol, detoxify, and is beneficial to heart disease, kidney disease, and edema;

2. Chixiaodou has more dietary fiber, and has good effects of moistening the intestines, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anti-cancer, preventing stones, bodybuilding and losing weight;

3. Chixiaodou is a food that is rich in folic acid. It can promote lactation by eating more chixiaodou for parturients and lactating mothers.