Name: [winter Healthy Vegetables] Nourishing Kidney and Blood --- Barley and Red Bean Ribs Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 350g Ribs; 60g Barley; Some Adzuki bean; 10 pcs Jujube; 5 slices Hawthorn tablets; Some ginger; 3 slices shallot; Some salt; a little pepper; Some Cooking Wine

[winter Healthy Vegetables] Nourishing Kidney and Blood --- Barley and Red Bean Ribs Soup

by Green angel

4.9 (1)

Favorite

Difficulty

Easy

Time

Serving

Barley has the effects of removing dampness and wind, invigorating the spleen and stomach, clearing away heat and detoxification. Adzuki beans, also known as adzuki beans, is a good food therapy. It has the effects of treating blood, deconcentrating, reducing swelling, and detoxification. It can cure heart and kidney, small organ swelling, pain and swelling, and swollen ribs. Adzuki beans are rich in nutrients and have a wide range of uses, and are popular all over the world. Jujube can invigorate the spleen and stomach, nourish qi and blood, nourish blood and soothe the nerves, and relax the properties of drugs can enhance human immunity, strengthen muscle strength, protect the liver, anti-allergic, calm the nerves, and anti-cancer effects. Ribs can replenish protein and increase the body's energy.

Yiru’s [Barley Red Bean Spare Rib Soup] nourishes qi, nourishes blood, removes dampness and detoxification, nourishes the kidney and eases the heart, and regulates the intestines and stomach. For weak physique, body heat and cold hands and feet have a certain effect!

Trial population: The general population is fine, except for those who are sick and take medicine temporarily. "

[winter Healthy Vegetables] Nourishing Kidney and Blood --- Barley and Red Bean Ribs Soup

1. Barley and Red Bean Spare Rib Soup Ingredients---Red Beans and Barley.

[winter Healthy Vegetables] Nourishing Kidney and Blood --- Barley and Red Bean Ribs Soup recipe

2. Ingredients for Barley and Red Bean Spare Rib Soup.

3. Soak red beans in water for 3-4 hours.

4. Barley and Red Bean Spare Ribs Soup Ingredients --- Spare Ribs.

5. Boil the ribs in a pot of cold water.

6. After blanching the water, remove the floating foam.

7. Change the pot, add water and red beans to a boil.

8. After boiling, put in the blanched ribs, boil the water to remove the foam.

9. Then add the ingredients and soaked barley.

10. Then simmer on low heat for more than 1 hour until the red beans bloom and the flesh is rotten. Season with salt and pepper. Remove the slick before eating.

11. It is better to eat while hot.

Tips:
1. Barley can reduce heat and humidity, and people with beriberi can eat more often.

2. Barley does not like to be cooked, so it must be soaked thoroughly in advance, otherwise it will be too hot.

3. Red dates can replenish blood, but don't eat more.

4. The ribs should be blanched in a cold water pot, and then rinsed and removed. Do not wash in cold water. It tastes good when cooked.

5. Hawthorn can be digested to make the meat easy to cook.