A Bowl of White Jade Gives You Full of Collagen

Name: A Bowl of White Jade Gives You Full of Collagen
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 3 pcs Fresh Lily; 1/2 a flower Ugly; 20 capsules Saponified rice; 5. Red dates; 5. Longan; 20 capsules Wolfberry

by Dream Yun_

4.7 (1)

Favorite

1

Difficulty

Normal

Time

1h

Serving

3

The small lily fruit has great energy, is thick and mellow, the flesh is big and plump, and the color is as white as jade. The taste is crisp, sweet and waxy. Soup, porridge, and stir-frying can give you the best nutritional energy. Add some ingredients to make you a beautiful girl full of collagen!

Ingredients

3 pcs Fresh Lily
1/2 a flower Ugly
20 capsules Saponified Rice
5. Red Dates
5. Longan
20 capsules Wolfberry

A Bowl of White Jade Gives You Full of Collagen

1. This dessert is bright in color, rich in nutrition, and sweet in the taste. It is a healthy soup for all ages.

2. The slices are big and plump, white as jade, without bitterness.

3. Three Lanzhou fresh lilies in a bag

4. Peel off the pieces and wash them for later use

5. Prepare the ingredients, soak the ugly ears and the saponaria rice overnight, peel the dried longan, and wash the red dates.

6. Fill the casserole with water and bring it to the boil. Put in the ugly ears, red dates, longan, and saponified rice. Turn to medium heat and simmer slowly.

7. Simmer until the soup thickens

8. Washed Lanzhou lily and wolfberry

9. The lily can be eaten raw, the soup is thick and then add the lily. Fill the casserole with water and boil it to 1/3. #看图#

10. Then add the wolfberry, stir and simmer for two or three minutes or turn off the heat and use the remaining temperature of the casserole to get stuffy.