A Must for Healthy Weight Loss with Tuna Sandwiches
1.
Today I used whole wheat toast. I baked it one day in advance. You can make it yourself. If you are lazy, just buy the ready-made one.
2.
Cut into even thick slices for later use
3.
Today I used canned tuna. You can change the canned food according to your liking in the supermarket. Take it out and use a spoon to scatter it
4.
Add a little salad dressing, crushed pepper, and salt to adjust to your favorite taste
5.
The eggs are fried into such a tender color and picked up for later use
6.
It’s best to use a frying pan, don’t put the frying pan to slightly heat the hot cut slices of toast and fry them slowly until they are crispy on both sides.
7.
Take out a slice of toast and put cucumber slices on it [any vegetable is fine]
8.
Put another piece of toast, and put it full of tossed tuna
9.
Then there is the egg
10.
I put the rest up, my god, feelings, this is the big mac in the sandwich haha
11.
Finally, put a slice of toast, and put plastic wrap or sandwich paper underneath
12.
It should be noted here that while wrapping the plastic wrap, press it down gently so that the wrapping will be tighter, otherwise it will be too loose after waiting.
13.
After wrapping tightly, use a bread knife to cut in half or cut into triangles. You can do whatever you like
14.
Um huh, the sandwich is just fine, it looks very nutritious. Don’t worry, why do you eat so much? I eat half of it and share half of it with girlfriends
15.
I also made boiled broccoli by the way
16.
The steak is taken out in advance to thaw, sprinkle a little salt to marinate, put a little butter in the pan, put the steak, and sprinkle a little pepper
17.
When it's ready, turn it over and fry until it takes too long.
18.
The steak is out of the pot, broccoli is placed, and sandwiches are added, and a healthy and nutritious breakfast is all it is very simple.
19.
Life is always full of surprises and disappointments. There are just right encounters and heart-piercing nostalgias, but time always moves forward and there is no trace of pity. No matter what the result is, please work hard and live a good life
Tips:
Those who like food can follow my food WeChat: yuner6421, publish food news every day, and there are food groups to join in and communicate, gentlemen, thank you
