1. Wash and slice pumpkin, cut onion into small pieces, and dice whole wheat toast
2. Pumpkin slices and onions in the pot
3. Add in water without any ingredients, bring to a boil and continue to cook until the pumpkin is cooked through
4. The cooked squash and onions are added with water and put in a blender to stir
5. Pour the stirred pumpkin soup back into the pot and set aside
6. Pour milk
7. Mix well
8. Add the right amount of black pepper
9. Add salt, mix well and set aside
10. Spread a layer of oil on the pan, put the diced bread into the pan, fry it slightly until golden and crispy, take it out, and absorb the fat with kitchen grease
11. Put the prepared pumpkin soup in a bowl and add croutons
Tips:1. Cut the pumpkin into thin slices as much as possible to save cooking time;
2. If you don't like the taste of onions, you can reduce the amount of onions or not add them;
3. When frying the croutons, pay attention to the low heat and fry them slowly for a while.
