1. All materials are ready for use.
2. Clean the green tea and apple, remove the green tea and put it on the plate for later use.
3. Cut the cleaned apple in half, take 1/2 to remove the core in the middle, cut into pieces and put in a plate for later use.
4. Peel the oranges and cut into pieces, and put them on a plate for later use.
5. For paper-skinned walnuts, use a knife to smash the walnut skins, take out the walnuts, chop the walnuts with a knife, and put them in a plate for later use.
6. Pour 1/2 of instant oats in a bowl, pour 240ml of pure milk and soak for 2-3 minutes.
7. Soaked oats, pour the washed fruits and chopped walnuts into the oats at a time, stir evenly with a spoon, and then eat.
Tips:1: Fruits and nuts can be added or substituted as you like.
2: If you think it is troublesome to peel the walnuts, you can buy ready-made walnut kernels, but you should buy the original ones.
3: If the walnut skin is thick at home, you need to use a hammer to break it, but you cannot break it with the back of a knife.
4: This porridge is very suitable for people who work and lose weight to eat as a weight loss meal.
5: If you don't like pure milk, you can use yogurt instead.
