Mushroom Corn Oatmeal

Name: Mushroom Corn Oatmeal
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g Rice; 30g pork; 50g corn; 10g Dried shiitake mushrooms; 20g Instant oats; a little Chives; a little sesame oil; a little Cooking Wine; a little salt; a little MSG

by yoyo primary color

4.9 (1)

Favorite

3

Difficulty

Easy

Time

2h

Serving

2

This is a healthy porridge that is very suitable for patients with high cholesterol. Shiitake mushrooms contain glandular yin, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, lower cholesterol, and lower blood lipids. It can also prevent diseases such as arteriosclerosis and liver cirrhosis; corn is rich in calcium, phosphorus, selenium, lecithin, vitamins, etc., which can lower serum cholesterol. In addition, the most important thing is that oatmeal itself also has the effect of lowering blood fat and lowering cholesterol.