Mushroom Corn Oatmeal
by yoyo primary color
Favorite
Difficulty
Easy
Time
2h
Serving
2
This is a healthy porridge that is very suitable for patients with high cholesterol. Shiitake mushrooms contain glandular yin, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, lower cholesterol, and lower blood lipids. It can also prevent diseases such as arteriosclerosis and liver cirrhosis; corn is rich in calcium, phosphorus, selenium, lecithin, vitamins, etc., which can lower serum cholesterol. In addition, the most important thing is that oatmeal itself also has the effect of lowering blood fat and lowering cholesterol.
