A Nutritious Health Soup for Autumn and Winter-ganoderma Lucidum and American Ginseng Black-bone Chicken Soup

Name: A Nutritious Health Soup for Autumn and Winter-ganoderma Lucidum and American Ginseng Black-bone Chicken Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Ganoderma lucidum; Some American Ginseng; Some Black-bone chicken; Some Sliced ginger

by Elite Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The weather is getting colder. In addition to adjusting your diet and adding or removing clothes, the most important thing is to spend more time and boil some nutritious health soup to adjust the nourishment. Autumn and winter are great seasons to accumulate energy. It is not necessary to eat more high-calorie foods. Drinking more healthy soups on weekdays has become an indispensable delicacy. Tonic in autumn and winter has the dual meaning of nourishing and healing the body. It is good for body health, and can also relax the muscles and veins and smooth metabolism.
Jingchu recommends a nutritious health soup for everyone in autumn and winter-Ganoderma lucidum and American ginseng black chicken soup. The soup has a sweet taste and rich nutrition. It has nourishing brain, invigorating the spleen, soothing the nerves, replenishing qi, nourishing yin, nourishing the body, and delaying. The effect of aging, enhancing immune function and improving body resistance. "

Ingredients

A Nutritious Health Soup for Autumn and Winter-ganoderma Lucidum and American Ginseng Black-bone Chicken Soup

1. Take an appropriate amount of Ganoderma lucidum and wash the surface.

A Nutritious Health Soup for Autumn and Winter-ganoderma Lucidum and American Ginseng Black-bone Chicken Soup recipe

2. Cut the ganoderma into thin slices.

3. Wash the black-bone chicken well and cut into pieces.

4. Feishui (blanching): Add water and ginger slices to the pot to boil, put the cut black-bone chicken in the Feishui, and use a colander to remove the black-boiled chicken in the water.

5. Add appropriate amount of water to the casserole to boil, put in the Ganoderma lucidum slices, and slowly cook for about two hours on low heat.

6. Use a colander to remove the Lingzhi. (After the good Lingzhi is boiled, you can still boil water to drink, it is still very flavorful, don’t waste it)

7. Then put the black-bone chicken that has been flying in the water and boil it on fire.

8. Then add an appropriate amount of American ginseng, change the heat to a low heat and slowly boil it for about an hour and a half, then turn off the heat and taste. During the soup, the whole room is filled with bursts of fragrance.

Tips:
[Warm tips from Jingchu]:

Anyone who has a cold and fever, reluctance to eat, indigestion, vomiting, diarrhea and other symptoms should stop taking any tonics and take supplements after the illness has recovered.

Avoid eating too sweet and greasy food when tonic, avoid eating cold food, so as not to hinder the absorption of tonics and supplements.

When taking ginseng tonic, avoid eating radish, so as not to affect the tonic effect of ginseng.

It is not advisable to use a pressure cooker when boiling the soup, use a casserole to stew, and use a simmer to cook slowly, so that it tastes more unique and delicious.

The first choice for the combination of ganoderma lucidum is chicken. The taste of chicken broth is stronger, which can cover the astringent taste of ganoderma.

Make a judgment based on the size of the pot and the amount of raw materials to add enough water, do not add halfway.

Life lies in exercise. People cannot rely on supplements to maintain their health. They must also participate in appropriate physical exercises and labor within their capacity to obtain health.