Lingzhi Poria Pork Bone Soup

Name: Lingzhi Poria Pork Bone Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 240g Pork bone; 100g Poria; 6 slices Ganoderma lucidum; 8 pcs Dried Red Dates; 15g Longan Meat; Some salt; 10 capsules pepper

by Qingquan Stone Rhyme

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

I often suffer from insomnia. I accidentally learned that Poria and Ganoderma are very helpful for insomnia. I have made this soup suitable for people with insomnia, dizziness, and poor qi and blood. It can improve physical weakness after illness or postpartum, and chronic stress Soup for symptoms of insomnia, dreaminess, etc.

Ingredients

240g Pork Bone
100g Poria
6 slices Ganoderma Lucidum
8 pcs Dried Red Dates
15g Longan Meat
Some Salt
10 capsules Pepper

Lingzhi Poria Pork Bone Soup

1. Wash the pork bones and set aside

2. Wash the Ganoderma lucidum, Poria cocos, and red dates for later use

3. Put pork bones, Ganoderma lucidum, Poria, red dates, longan meat and pepper in a casserole, and pour some water. Turn to a low heat and simmer for 2 hours after turning to a high heat, add a proper amount of salt before serving