Yam Lingzhi Soup

Name: Yam Lingzhi Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Yam; 20g Ganoderma lucidum; 1000ml water

by Ren Nahuize

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

I am a university teacher and have been engaged in education for more than 40 years. Now that I am getting older and getting older, I have more and more illnesses. Looking at my friends around me, there are a lot of illnesses, and I am now starting to pay attention. Keep in good health. In addition to regular exercise and exercise, the most important thing to keep in good health is to pay attention to diet, and the disease should be imported from the mouth. This is a truth that has not changed for thousands of years. Due to the weakness of the body, I have been using Purple Ganoderma to regulate the body recently. An important method of Purple Ganoderma is to eat it with yam. It is very helpful for regulating the body's immunity, and it can also regulate blood sugar, strengthen the spleen and lungs, and prolong life. For more than a year, I have done it every three to five, and my body has improved significantly.

Ingredients

50g Yam
20g Ganoderma Lucidum
1000ml Water

Yam Lingzhi Soup

1. Prepare 20 grams of purple ganoderma and 50 grams of yam.

2. Peel the yam, wash your hands with soap after peeling, don’t take your body, otherwise it will be very itchy

3. The yam is cut into pieces, and the Ganoderma lucidum is broken into pieces.

4. Prepare a casserole (do not use an iron pot), add about 1000ml of water, put the ganoderma and yam into it.

5. Bring to a boil on high heat, then turn to low heat and cook for another 20 minutes.

6. Pour it into a cup and you can drink it, and you can also eat yam.

Tips:
1. The mucous protein in yam has a good hypoglycemic effect, and also has the effect of invigorating the spleen and lungs and prolonging life. When cooking purple ganoderma, add some yam, drink soup and eat yam, eating yam can make people feel full and relieve the symptoms of diabetes and hunger.
2, Ganoderma must choose purple Ganoderma lucidum, the domestic imitation wild linden purple Ganoderma lucidum from Qi Datang is the best, not bitter, and nourishes the stomach. Purple Ganoderma should be cultivated imitating wild basswood, and there should be a layer of powder on it, remember.
3. Choose a casserole for the pot, do not use iron or aluminum pots, so as not to react, which is bad for your health.
4. Be sure to stick to it. Some people say that they have not eaten Ganoderma lucidum. On the one hand, they have not chosen the variety and do not know which is good or bad. On the other hand, there is no persistence.