Acne Removal, Coix Seed, Gorgon and Lotus Seed Congee

Name: Acne Removal, Coix Seed, Gorgon and Lotus Seed Congee
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 70g Barley rice; 60g Gorgon; 50 capsules 50 lotus seeds; 25 Ruoqiang Jujube; Some honey; Some crystal sugar

by Pure cuisine

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Coix seed porridge is a good recipe for removing dampness and invigorating the spleen. Everyone knows that barley can remove dampness, but the combination of these ingredients will have a better effect. This porridge can be taken for a long time, and it can remove acne and nourish the skin and detox. Not bad. For office workers who don’t have time to cook porridge, they can choose the ready-made Coix Seed Gorgon lotus seed powder, also known as Meiwuzhen powder, which can be consumed directly in warm water. It is a good choice for meal replacement breakfast and afternoon tea. The most important thing is that the effect is the same, saving time and worry. Job's tears: High nutritional value, known as the "king of grasses in the world", Japan listed it as an anti-cancer food. Lotus seeds: It has the effect of nourishing the mind and calming the nerves. Regular consumption can strengthen the brain, enhance memory, and prevent the occurrence of Alzheimer's. Gorgon: beauty. Similar to lotus seeds, they are often eaten together. In addition, the porridge made with red dates is very delicious and nutritious.

Ingredients

70g Barley Rice
60g Gorgon
50 capsules 50 Lotus Seeds
25 Ruoqiang Jujube
Some Honey
Some Crystal Sugar

Acne Removal, Coix Seed, Gorgon and Lotus Seed Congee

1. How to make coix seed porridge
1. Wash ginseng, lotus seeds, sorghum rice and coix seed in cold water and soak in advance.

Acne Removal, Coix Seed, Gorgon and Lotus Seed Congee recipe

2. 2. Clean the red dates

3. 3. Add 3-5 liters of purified water to the pot, add the soaked coix seed, lotus seed (remove the lotus seed heart, you don’t want to eat it), sorghum rice and gorgon, boil over the heat.

4. 4. Add the washed red dates to the pot. Cover and cook on low heat (do not remove the lid in the middle). About 45 minutes.

5. 5. After the water is boiled, you can turn off the heat and simmer for a few minutes, then turn on the heat and cook until soft.

Tips:
The ingredients are not fixed, but you can add them according to your preference. I added Tremella and Chinese wolfberry, which tastes good.