Health Congee with Red Dates, Coix Seed and Lily
1.
Prepare the ingredients, wash the millet and barley rice and soak in water for 1 hour, wash and tear off the fresh lily, wash and cut the red dates into small pieces, as well as rock sugar and wolfberry.
2.
Put the millet, barley, red dates and rock sugar into the Jiuyang iron kettle rice cooker, and add enough water according to the scale. Put the lily and wolfberry last, otherwise the lily will be boiled and the wolfberry will become sour after cooking for a long time.
3.
Use the iron kettle to switch to the porridge cooking mode, and start cooking for one and a half hours.
4.
After 1 and a half hours, the aroma is overflowing and the color is bright and yellow.
5.
At this time, we add fresh lily and wolfberry and stir well with a spoon.
6.
Do not open the fire, close the lid and simmer for 5-10 minutes with hot air. The iron pot of the iron kettle has a good heat preservation effect.
7.
Sheng out, calm and suitable, too good appetite!