1. Prepare adzuki beans, red rice, red yeast rice, barley, brown rice, and wolfberry, put them in a container, wash and rub gently, rinse and prepare.
2. Put the washed ingredients into the casserole and pour the water (I have a lot of water in a large casserole, enough for four people to drink)
3. Ready to catch fire, boil for ten minutes on high heat, simmer on low heat and simmer for 20 minutes.
4. After boiling, add rock sugar, a touch of sweetness. Not getting fat yet!
5. After boiling, separate the soup from the ingredients with a strainer. The soup can be drunk hot or warm. You can't drink ice in the summer. When you are in a good mood to regulate your body, remember not to be greedy for cold!
6. Don’t waste the fished-out materials. You can put them into a juicer or a soymilk processor, and they can be made into rice paste.
7. After filling the ingredients, add a little more soup to make rice paste.
8. Plug in the juicer and start smashing (the cooked coarse grains are very soft and easy to mash) in about 1-2 minutes. So soup can also be drunk, rice cereal can also be used as a meal replacement. Very nutritious whole grains do not gain weight, but also dispel dampness and edema.
