Amaranth

Name: Amaranth
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Amaranth; 2 cloves garlic; 5g Very Fresh Soy Sauce; 8g Vinegar; 3g Sugar; 5g sesame oil

by 1 coarse tea and light rice 1

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Amaranth is rich in dietary fiber. Regular eating can help you lose weight, promote detoxification, and prevent constipation. At the same time, eating amaranth can enhance physical fitness, and it contains higher carotenoids than solanaceous fruits, and is known as "longevity dishes". Therefore, today's "mixed amaranth" is not only an appetizer, but also very nutritious and healthy.

Ingredients

Amaranth

1. Prepare the necessary ingredients

2. Wash the amaranth and blanch it in cold water

3. Squeeze out the moisture

4. Mince garlic

5. Put the minced garlic in a small bowl

6. Then add the very fresh soy sauce, vinegar, sugar and a little salt, and mix well

7. Pour the seasoning into the amaranth and mix well

Tips:
1. The blanching time of amaranth should not be too long, about 1 minute
2. After blanching the water and passing cold water, the water must be squeezed out, otherwise the water will not taste good.
3. Seasoning can be adjusted according to your favorite taste