1. Prepare the ingredients for the main course. Smoked salmon can be bought in supermarkets. Greek yogurt for milkshakes is healthy and recommended.
2. Slice the eryngii mushrooms, not too thin. Then boil it in water, add soy sauce and salt, and cook on medium heat for 10 minutes until it is fully cooked. I usually like to add yakiniku sauce and abalone sauce.
3. Cut the dragon fruit into small pieces, wash the blueberries, and prepare Greek yogurt and milk.
4. Pour all into the juicer and mix well.
5. Finally, the four ingredients are placed on the plate, each occupying about a quarter of the space. Put the blended milkshakes together and start eating.
Tips:Pleurotus eryngii is marinated in soy sauce if you can, and it tastes better. Cut it slightly thicker and more chewy and taste better. 100G of smoked salmon is good for one serving at a time, too much is not easy to digest. The key to grasping the amount of lettuce is that for almost the same amount of lettuce held together in two palms, the intake of vitamins is enough.
