Andrographis

Name: Andrographis
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Andrographis; 3g salt; 8g Sugar; 10ml Balsamic vinegar

by Jamie Pastoral

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Andrographis paniculata is a Chinese herbal medicine. It has outstanding antibacterial and antiviral effects. I remember that I have taken Andrographis paniculata capsules when I had a sore throat or a cold. The effect was very good. Now Chinese herbal medicine can also be used as food. Andrographis are sold in the vegetable market, buy them home, blanch them in water, and mix them with sweet and sour. Eating Andrographis paniculata can clear away heat and detoxify, reduce inflammation and relieve fire, prevent colds, and resist smog.

Ingredients

Andrographis

1. Andrographis choose wash

2. Soak in cold water for 10 minutes

3. Boil a skillet with water and add a little salt

4. Add a little oil. Blanching Andrographis paniculata in light oil brine with a little oil and salt can give the Andrographis paniculata some base flavor

5. Boil Andrographis paniculata

6. Put the Andrographis paniculata in the pot, blanch it, remove it, and place it in cold boiling water to cool it down. This can reduce the nutrient loss of Andrographis paniculata

7. Take out Andrographis paniculata from cold boiling water and drain the water

8. Andrographis put in a container

9. Add salt and stir

10. Sugar stir

11. Stir with balsamic vinegar, stir evenly and serve on the plate, sprinkle with white sesame

Tips:
1. Condiments are added according to personal taste.
2. Blanching Andrographis with light oil salt water can make Andrographis indulge some base flavor.
3. After blanching Andrographis paniculata, put it in cold boiling water to cool it down, which can reduce nutrient loss.