Stir-fried Andrographis with Goose Egg

Name: Stir-fried Andrographis with Goose Egg
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Goose egg; 200g Andrographis; Some oil; Some salt; Some Five spice powder; 1 shallot; a little Very Fresh Soy Sauce

by Weilan Weibo

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Goose eggs are rare in the market. They have high nutritional value. They are especially suitable for the elderly, children, pregnant women and the frail and sick. They are rich in protein, fat, lecithin, vitamins, calcium, iron, magnesium and other ingredients. Vitamins A, D, E, riboflavin and niacin are easily absorbed and utilized by the human body, and their nutritional value is many times higher than that of eggs and duck eggs. The rich lecithin has the effects of clearing brain and improving memory, and has a very good therapeutic effect on children's intelligence development. When paired with Andrographis paniculata, it is not only beautiful in color, but also has the effect of clearing heat and removing fire in hot weather.

Ingredients

1 piece Goose Egg
200g Andrographis
Some Oil
Some Salt
Some Five Spice Powder
1 Shallot
a little Very Fresh Soy Sauce

Stir-fried Andrographis with Goose Egg

1. Prepare the ingredients. Andrographis paniculata is also a seasonal dish and must be eaten in June. We only have it in June. Andrographis paniculata is a kind of vegetable with the same medicine and food. It has the effects of clearing heat and detoxification, cooling blood and reducing swelling. Miss it

Stir-fried Andrographis with Goose Egg recipe

2. Beat the goose eggs, add a little water and stir evenly

3. Add an appropriate amount of oil to the wok, pour the oil into the egg and fry until cooked. At this time, you can take out the fried goose eggs and stir-fry the andrographis in a frying pan, or you can leave it in the pot and stir-fry the andrographis according to your personal preference.

4. Push the goose eggs to the side of the pot, and saute the five spice powder and chopped green onions with the remaining oil

5. Add andrographis and stir fry quickly, and stir-fry until andrographis changes color

6. Add salt and a little soy sauce to taste very fresh

7. Quickly get out of the pot and serve on the plate.

Tips:
1. The goose eggs will be smoother and tender after being fried with a little water.
2, Andrographis paniculata must be fried quickly to be tender and refreshing. In fact, just stir-fry a few times.