Andrographis

Name: Andrographis
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Andrographis; Some salt; Some Sugar; Some Balsamic vinegar; Some White sesame

by Er Dong Ye

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Andrographis paniculata is a Chinese herbal medicine. It has outstanding antibacterial and antiviral effects. I remember that I have taken Andrographis paniculata capsules when I had a sore throat or a cold. The effect was very good.
Now Chinese herbal medicine can also be used as food. Andrographis are sold in the vegetable market, buy them home, blanch them in water, and mix them with sweet and sour.
In summer, eating Andrographis paniculata can clear away heat and detoxify, reduce inflammation and relieve fire, prevent colds, and help to spend the summer safely. "

Ingredients

400g Andrographis
Some Salt
Some Sugar
Some Balsamic Vinegar
Some White Sesame

Andrographis

1. Wash the Andrographis paniculata and soak in cold water for 10 minutes.

2. Boil the pot with water, add a little salt and oil, and boil the Andrographis paniculata in the pot.

3. Put the Andrographis paniculata in the pot and blanch it, then remove it and place it in cold boiling water to cool it down.

4. Remove the Andrographis paniculata from the cold boiling water and drain the water.

5. Put the Andrographis paniculata in a container, add salt and stir.

6. Add sugar and stir.

7. Add balsamic vinegar and stir.

8. Stir evenly and put on a plate, sprinkle with white sesame seeds and enjoy.

Tips:
1. Condiments are added according to personal taste.
2. Blanching Andrographis with light oil salt water can make Andrographis indulge some base flavor.
3. After blanching Andrographis paniculata, put it in cold boiling water to cool it down, which can reduce nutrient loss.