Andrographis and Pleurotus Eryngii

Name: Andrographis and Pleurotus Eryngii
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 308g Andrographis; 1 piece Pleurotus eryngii; 3 tablespoons Cold oil; 1/2 a tablespoon less Chili oil; 1 tbsp Soy sauce; 1/2 tablespoon Rice vinegar; 4 cloves garlic; 1/2 tablespoon White sesame

by Baby Mom's Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

It is estimated that many friends of Andrographis paniculata have not eaten it. Bao Ma will probably say here that this Andrographis paniculata is a kind of traditional Chinese medicine in our country. Fresh Andrographis paniculata can also be eaten as a vegetable. It is mainly produced in Fujian, Guangdong, Central China, North China, and Northwest China. There are also introductions in other places. Andrographis paniculata's effects: clearing away heat and detoxification, cooling blood, reducing swelling, dampness, antibacterial and anti-inflammatory. So eat it in spring to prevent colds and remove fire, and eat it in summer to dispel dampness. It is a very good vegetable. Selection of Andrographis: Try to choose the shoot part, the whole one is a bit bitter. Today’s cold dressing of Andrographis, Bao Ma added Pleurotus eryngii while removing the fire. Pleurotus eryngii can improve human immunity, fight cancer, lower blood lipids, moisturize the intestines and stomach, and beautify the body.

Ingredients

308g Andrographis
1 piece Pleurotus Eryngii
3 tablespoons Cold Oil
1/2 a tablespoon less Chili Oil
1 tbsp Soy Sauce
1/2 tablespoon Rice Vinegar
4 cloves Garlic
1/2 tablespoon White Sesame

Andrographis and Pleurotus Eryngii

1. Prepare the main ingredients

Andrographis and Pleurotus Eryngii recipe

2. Wash the eryngii mushrooms with dry water, put them in an air fryer and bake them at 180 degrees for 20 minutes to make them more chewy. (It can also be steamed, the taste is a little bit worse

)

3. Put the Andrographis paniculata in a basin and wash (I rubbed some carrot shreds in order to embellish it)

4. After boiling the pot, add a few drops of vegetable oil, add andrographis paniculata and carrot shreds to blanch the water, the color will become darker and slightly lingering, then you can add cold water

In the basin

5. Cool down and then change the water to cool down, so that the vegetables don’t turn yellow

6. Garlic pat, chopped minced garlic

7. After roasting the eryngii mushrooms, let them dry until they are not hot, and tear them into silk by hand.

8. Squeeze the andrographis and carrot shreds in water (not too dry or have a bad taste), put them in a pot with eryngii mushrooms, add light soy sauce, vinegar, minced garlic, white sesame seeds, salt, cold oil, and chili oil and mix well. Can be served.

Tips:
1 How to cook cold oil: put the green onion, ginger, garlic, pepper aniseed, and cumin in the oil and boil, turn yellow and remove. The rest is the cold oil, which can be used to mix cold vegetables and stir-fry when the oil is poured in.
2 It's good to add some chili oil to the spicy ones
3 Andrographis itself has a bit of salty taste, appropriate amount when seasoning