Anti-autumn Dryness, Nourishing and Nourishing Soup [chestnut Lily Pot Chicken Feet]

Name: Anti-autumn Dryness, Nourishing and Nourishing Soup [chestnut Lily Pot Chicken Feet]
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a catty Fresh chicken feet; 1/2 a catty chestnut; 1 tael lily; 1 small piece ginger; 1 piece Candied dates; Some salt

by Pippi bear

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Autumn is here, at this time the most prone to get angry and irritable, often dry lips, restlessness, and

People will have sores, or have symptoms such as swelling and sore throat, which is Qiuzao. Deal with Qiuzao

The best way is to drink plenty of water, and boil more nourishing old fire soup, and try to eat fried, grilled, and hot foods that are easy to get angry.

Chestnut is warm in nature and sweet in taste, has functions of nourishing stomach and spleen, nourishing kidney and strengthening muscles. Chicken feet are rich in collagen and bone

Mucin, etc., have the functions of strengthening muscles and bones, nourishing gastric juice, smoothing the skin, helping blood vessels, strengthening the kidneys and strengthening bones. many

Eating not only softens blood vessels, but also has cosmetic effects, enhances skin tension and eliminates wrinkles

The effect of. The lily has the effects of detoxification, regulating the spleen and stomach, dispelling dampness, calming the mind and calming nerves, and promoting blood circulation. It also has the effect of increasing white blood cells, so it has a good effect on a variety of cancers."

Ingredients

1/2 a catty Fresh Chicken Feet
1/2 a catty Chestnut
1 tael Lily
1 small piece Ginger
1 piece Candied Dates
Some Salt

Anti-autumn Dryness, Nourishing and Nourishing Soup [chestnut Lily Pot Chicken Feet]

1. Prepare the required materials

Anti-autumn Dryness, Nourishing and Nourishing Soup [chestnut Lily Pot Chicken Feet] recipe

2. The chestnuts are scalded with boiling water and peeled.

3. Blanch the chicken feet with boiling water

4. Wash and remove toenails

5. All the ingredients are put into the clay pot.

6. Put in an appropriate amount of water.

7. Put the lid on, and after the high heat is boiled, change to a low heat for about 1.5 hours.

8. Add an appropriate amount of salt and continue to boil for 10 minutes.

Tips:
The chestnut will be better peeled after being scalded with boiling water.

Make sure to add enough water for the soup at one time, and don't add it in the middle, so as not to affect the taste of the soup.

Add the salt 10 minutes before the heat is turned off, so that there is no taste of raw salt and it blends with the soup.