Appetizers-beef Liver

Name: Appetizers-beef Liver
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Beef liver; Some celery; Some green pepper; Some pepper; Some ginger; Some Garlic seeds; Some Doubanjiang; Some Soy sauce; Some Little Red Pepper

by Yiyoyo

4.8 (1)

Favorite

5

Difficulty

Normal

Time

10m

Serving

2

1. Beef liver is rich in iron and is the most commonly used food in blood-tonifying foods;
2. The content of vitamin A in beef liver far exceeds that of milk, eggs, meat, fish and other foods. It has the effect of maintaining normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent eyes from dryness and fatigue; maintain a healthy complexion , It is of great significance to the bodybuilding of the skin;
3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic components;
4. The liver also contains vitamin C and trace element selenium that are not contained in general meat foods, which can enhance the body's immune response, resist oxidation, prevent aging, and inhibit the production of tumor cells. "

Ingredients

Appetizers-beef Liver

1. Wash beef liver and soak in water for 30 minutes.

2. Cut into thin slices, put light soy sauce, cooking wine, cornstarch and marinate for 10 minutes.

3. Prepare the ingredients, celery, green pepper, small red pepper, ginger, garlic, and Chinese pepper.

4. Put an appropriate amount of oil in the pot, fry the celery and green pepper first, and put them in a bowl for later use.

5. Add excess oil, add ginger, garlic seeds, small red peppers, Chinese prickly ash, fry until fragrant, add 2 tablespoons of bean paste for a long time, and fry the red oil.