Stir-fried Beef Liver with Green Pepper

Name: Stir-fried Beef Liver with Green Pepper
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Beef liver; 2 tbsp oil; 1 teaspoon salt; 1 teaspoon Soy sauce; A few drops Rice wine; 1 teaspoon Corn flour; 1 Garlic sprouts; 2 pcs green pepper; 2 tablets ginger

by Taste chew

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of beef liver
1. Beef liver is rich in iron, which is the most commonly used food in blood tonic foods

2. The content of vitamin A in beef liver far exceeds that of milk, eggs, meat, fish and other foods. It has the function of maintaining normal growth and reproductive function; it can protect the eyes, maintain normal vision, prevent eyes from dryness and fatigue; maintain a healthy complexion , Is of great significance to the bodybuilding of the skin

3. Frequent consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic components.

4. The liver also contains vitamin C and trace element selenium that are not contained in general meat foods, which can enhance the body's immune response, anti-oxidation, anti-aging, and can inhibit the production of tumor cells

I have liked beef liver since I was a child, but in the past few years I have rarely sold it. I saw it in the supermarket one day and I didn’t hesitate to buy some.

Ingredients

300g Beef Liver
2 tbsp Oil
1 teaspoon Salt
1 teaspoon Soy Sauce
A few drops Rice Wine
1 teaspoon Corn Flour
1 Garlic Sprouts
2 pcs Green Pepper
2 tablets Ginger

Stir-fried Beef Liver with Green Pepper

1. Prepare the ingredients

Stir-fried Beef Liver with Green Pepper recipe

2. The beef liver is washed once and then sliced, rinsed several times with clean water to wash away the blood

3. Remove the seeds of the green pepper and cut into pieces, and cut the garlic sprouts into sections

4. Drain the beef liver, put it in a container, add salt, soy sauce, rice wine, ginger, cornstarch and marinate for 5 minutes

5. Add oil to the hot pan and add the roots of the garlic seedlings to fry until fragrant

6. Then add the green peppers and stir fry

7. Add the beef liver and stir fry over high heat

8. Add the remaining garlic, if it is too dry, add a little water and simmer for a minute

9. Season properly at the end

Tips:
The liver is the largest poison transfer station and detoxification organ in the body, so don’t rush to cook the fresh liver you bought back. Rinse it under the tap and soak it in water for about 30 minutes.