Apple Grain Pulp

Name: Apple Grain Pulp
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g soy; 20g Barley rice; 10g Black beans; 20g oat; 1 piece apple; 4 cloves walnut

by Mother Maizi

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Breakfast is really important for office workers, but they refuse to get up early and buy something on the street while walking and eating. In fact, it is really unhealthy. Today I made five-grain rice soy milk with an apple and a few walnut kernels in it. It has all the necessary nutrients. It's delicious and full!

Ingredients

20g Soy
20g Barley Rice
10g Black Beans
20g Oat
1 piece Apple
4 cloves Walnut

Apple Grain Pulp

1. All the ingredients are soaked for a period of time. I soaked the soaked ingredients overnight, put them in the pot and boil for 20 minutes

2. Take an apple and clean it, dig out the heart of the apple and cut it into small pieces.

3. Pour the cooked ingredients and the soup into the food processor first, then add the apple cubes

4. I also added some walnut kernels to start the switch

5. If you want to be more fine-grained, you can beat it several times

Tips:
1. Adjust the consistency of the slurry according to the amount of water you add;
2. Because the beans must be cooked before they can be drunk;
3. It is slightly sweet because of the addition of apples, so I didn't add sugar.