Apple Puree

Name: Apple Puree
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece apple; Some water

by wyflove

5.0 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

Apples are best eaten raw, because the steamed apples will destroy a lot of nutrients in the apples and lose their proper nutritional value. Apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent. It can relieve intestinal peristalsis, reduce intestinal secretion and reduce water in the stool, thereby stopping diarrhea. The unheated pectin has the effect of softening the stool and alleviating constipation, and the dietary fiber also has the effect of moistening and laxative.

Apples are sweet and sour, crisp and juicy, rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, cellulose and other nutrients .

It can be seen that apples are good for the human body, and apples are so suitable whether they are old or young. Grind the apples into puree and squeeze out the juice, which is easier for babies to eat and absorb. "

Ingredients

1 piece Apple
Some Water

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Apple Puree

1. Wash and peel the apples.

2. Put the apples on the sharp juicer, and grind them with your hands, and grind the apples into a sticky and delicate apple puree.

3. Pour the mashed apples obtained after grinding into the baby's feeding bowl to feed it, which is convenient and quick. The mashed apple is soft and smooth, making it easier for babies to digest and absorb.

4. If you want to get pure apple juice, first scrape the ground apple puree with a soft silicone spoon into the filter cup.

5. Then use a stainless steel spoon to gently squeeze and filter; the filter screen can fully filter the pomace, will not waste apples, and make full use of the ingredients.

6. Feed the baby the apple juice obtained in the filter cup directly. It is truly manual and easy to operate, eliminating the nutritional loss and complexity caused by the machine's stirring and cooking, and there is no need to cut the apples, which is simple, convenient, and nutritious. The sharp juicer and filter cup are easy to rinse, and the tap water can be cleaned. It is definitely a good recipe for babies that mothers can stick to for a long time.

Tips:
The biggest advantage of this apple puree recipe is that it is simple and practical, no need to cut into pieces, no need to cook, avoid high temperature cooking to destroy the nutrition of apples, and grind into puree in one step, saving time and effort!