Apple Stewed Raw Fish

Name: Apple Stewed Raw Fish
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 360g Black fish; 1 piece apple; Some ginger; Some Cooking oil; Some salt

by Xiancao'er

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Occasionally, Dad will catch a catfish, blackfish and other fish. In this case, I will cook a pot of soup and taste the special taste of wild fish...

Black fish meat contains protein, fat, 18 kinds of amino acids, etc., as well as calcium, phosphorus, iron and multiple vitamins necessary for the human body; suitable for people with weak body, hypoproteinemia, spleen and stomach deficiency, malnutrition, and anemia; black fish has It has the effect of dispelling wind and treating chancre, invigorating the spleen and qi, and relieving water and swelling. "

Ingredients

360g Black Fish
1 piece Apple
Some Ginger
Some Cooking Oil
Some Salt

Apple Stewed Raw Fish

1. Prepare apples, black fish, and ginger.

2. Clean up the black fish and cut into thick slices for later use.

3. Peel the apples and cut into pieces for later use.

4. Heat oil in a pot and sauté the ginger slices.

5. Pour in raw fish and fry until the fish turns white.

6. Add an appropriate amount of cold water and bring to a boil.

7. Transfer to a casserole.

8. Skim off the foam; simmer until the soup is thick and white.

9. Pour in apple cubes.

10. Bring to a boil on high fire.

11. Add some salt to taste.

12. Put the stewed fish soup in a bowl and serve warm.

Tips:
1. Black fish is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia.

2. Avoid eating eggplant with black fish, which will damage the intestines and stomach.

3. Black caviar is poisonous and life-threatening if swallowed.