Nutritious and Delicious Black Fish Soup

Name: Nutritious and Delicious Black Fish Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Black fish; 3s Black Fungus; 1 tablespoon Corn oil; Some salt; 1 large bowl Hot water; Count Wolfberry; 1 piece ginger; 2 pieces Green onions

by Jinling Meizi

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Snakehead fish, formerly known as snakehead fish. It is a rare and precious freshwater fish, and it is called "Treasure among Fishes". Li Shizhen said: "The snakehead has seven stars, a long round body, equal head and tail, fine scales, black color, spotted patterns, quite like a snake, and its shape is abominable. It is a rare food for southerners." The protein content of snakehead fish is 19.5 grams. , The fat content is less, the calcium content is higher than that of other fish, and it also contains a variety of vitamins and inorganic salts. Snakehead fish also contains more than 10 free amino acids such as citrulline, serine, and methionine. The protein structure of black fish meat is soft and easy to be digested and absorbed by the human body. At the same time, Snakehead fish has a good therapeutic effect on more than 10 kinds of diseases, such as acute nephritis, pneumonia, and pharyngitis. It has always been regarded as a nourishing treasure for people who have recovered from illness and those who are weak. Here I will share with you a simple and delicious black fish soup.

Ingredients

500g Black Fish
3s Black Fungus
1 tablespoon Corn Oil
Some Salt
1 large bowl Hot Water
Count Wolfberry
1 piece Ginger
2 pieces Green Onions

Nutritious and Delicious Black Fish Soup

1. The mullet is cleaned and cut into pieces to control the water, and the black clothes inside must be cleaned.

Nutritious and Delicious Black Fish Soup recipe

2. Wash the ginger and green onions and cut them. Soak the black fungus and rinse the hair for later use.

3. Heat a wok with a little corn oil and fry the fish cubes on low heat until lightly on both sides.

4. Add ginger and green onions, sauté fragrant, add appropriate amount of boiling water and black fungus, cover and stew.

5. After a few minutes, the fish soup will become thick and white, season it with some salt, and sprinkle with chopped green onion and goji berries.

Tips:
1. Be sure to heat the pan with cold oil, so that the fried fish will not stick to the pan;
2. When frying fish, keep low heat to avoid frying;
3. The stewed fish soup will only turn white by heating the water. If you like milk flavor, add a little milk to stew, the fish soup will be thicker and more milky.