Autumn and Winter Tonic-gayu Tofu Soup

Name: Autumn and Winter Tonic-gayu Tofu Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pieces Gayu; Some tofu; 3 slices ginger; 2 stages Green onions; Some Broth; Some salt

by Dazzling silk scarf

4.7 (1)

Favorite

7

Difficulty

Easy

Time

30m

Serving

3

The story behind the dish~: The nutritional value of Gayu: The meat of Gayu is tender, delicious, and without intermuscular thorns. It is a common edible fish in my country and a treasure on the table. Gayu has relatively high nutritional value. Regular food has health functions such as blood enrichment, brain strengthening, and yang regulation. Therefore, Gayu is one of the best foods suitable for all ages. Especially for teenagers who are going to school, regular consumption can improve memory. Parents can often make it for your children.
Taboo: Gayu has a relatively high nutritional value, but everyone should pay attention to its eating taboos when eating Gayu. According to relevant experiments, Gayu is a "fat" food, so people suffering from chronic diseases, such as lymphatic tuberculosis, bronchial asthma, cancer, lupus erythematosus, and stubborn pruritic skin diseases, should not eat or eat with caution Gayu, otherwise it will make your condition worse. Remember not to eat Gayu with Chinese medicine.
Eat it together with tofu, which can not only supplement animal protein, but also plant protein.

Ingredients

2 pieces Gayu
Some Tofu
3 slices Ginger

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2 stages Green Onions
Some Broth
Some Salt

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Autumn and Winter Tonic-gayu Tofu Soup

1. Prepare all ingredients

2. Gayu dipped dry with kitchen paper towels

3. Pour the bottom oil into the pan, wipe the area around the pan with ginger slices, and add a little bit of salt, so that the fried fish will not stick to the pan

4. Just fry the Gayu until slightly yellow on both sides

5. Pour the boiling broth (the hotter the soup or water, the whiter the color of the soup), the broth is as thin as possible without tofu, and then add green onions and ginger

6. Add tofu

7. Let it simmer together. After the high heat is boiled, turn to a low heat and it will be ready for about 15 minutes. Put in the right amount of salt before the pan is ready.