Avocado and Egg Sandwich
1.
Ingredients:
Avocado 1 hard-boiled egg 1 sliced toast 4 slices lemon 1 slice mayonnaise
2.
Use a knife to cut a circle in the middle of the avocado along the core. Twist the avocado to easily divide it in half. Scoop out the avocado pulp with a spoon, crush it with a spoon, and squeeze a slice of lemon juice to prevent oxidation of the avocado.
>>Now the price of avocado is not expensive. It is suitable to buy a little bit for sandwiches, salads, and cold dishes during the Chinese New Year.
3.
Put the hard-boiled egg and mash with the avocado.
>>Boil the egg. The egg is boiled for 3-4 minutes, and simmered for 8-10 minutes. At this time, the yolk of the egg is not flowing and it is relatively tender.
4.
Add some mayonnaise dressing to taste. After mixing well, the avocado egg sauce is ready. Salad dressing is not only good in taste, but also has the function of binding various ingredients.
5.
Spread the avocado mayonnaise evenly on the toast slices, cut the toast in the middle and serve.
>>Use whole wheat toast or rye toast for better nutrition.
6.
It can also be made into pocket sandwiches and taken out to eat.
7.
With staple food, eggs, fruits, and a cup of vegetable soy milk, the perfect breakfast is ready. Let's make a family breakfast easily in 10 minutes.
Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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