Avocado and Egg Sandwich

Avocado and Egg Sandwich

by Five meals a day

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

I posted a sandwich compilation before and discussed how to make a nutritious explosive sandwich. The New Year is almost here, and most people take a break and want to relax. Today, I don’t want to be complicated, but a simple and nutritious one. A cup of carrot soy milk is just a nutritious breakfast.

Highlights of the recipe: Eggs and avocado are high-density ingredients.

Reference Moon Age: 10M+”

Ingredients

Avocado and Egg Sandwich

1. Ingredients: 1 avocado, 1 hard-boiled egg, 1 sliced toast, 4 slices of lemon, 1 slice of mayonnaise dressing

Avocado and Egg Sandwich recipe

2. Use a knife to cut a circle in the middle of the avocado along the core. Twist the avocado to easily divide it in half. Scoop out the avocado pulp with a spoon, crush it with a spoon, and squeeze a slice of lemon juice to prevent oxidation of the avocado. >>Now the price of avocado is not expensive. It is suitable to buy a little bit for sandwiches, salads, and cold dishes during the Chinese New Year.

Avocado and Egg Sandwich recipe

3. Put the hard-boiled egg and mash with the avocado. >>Boil the egg. The egg is boiled for 3-4 minutes, and simmered for 8-10 minutes. At this time, the yolk of the egg is not flowing and it is relatively tender.

Avocado and Egg Sandwich recipe

4. Add some mayonnaise dressing to taste. After mixing well, the avocado egg sauce is ready. Salad dressing is not only good in taste, but also has the function of binding various ingredients.

Avocado and Egg Sandwich recipe

5. Spread the avocado mayonnaise evenly on the toast slices, cut the toast in the middle and serve. >>Use whole wheat toast or rye toast for better nutrition.

Avocado and Egg Sandwich recipe

6. It can also be made into pocket sandwiches and taken out to eat.

Avocado and Egg Sandwich recipe

7. With staple food, eggs, fruits, and a cup of vegetable soy milk, the perfect breakfast is ready. Let's make a family breakfast easily in 10 minutes.

Avocado and Egg Sandwich recipe

Tips:

This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium? All help you solve it.
WeChat public account: five supplementary meals a day. Accompany you smoothly through the road of nutritional supplements.

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