Avocado Banana Smoothie

Name: Avocado Banana Smoothie
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Avocado; 1 piece banana; 1 branch milk

by Qi_feXjZ8E2

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The avocado itself is very rich in dietary fiber. Calculated per 100 grams, the avocado contains up to 6.7 grams of dietary fiber, while the apples we often eat only contain 2.4 grams of dietary fiber even if they are eaten with the skin. It is natural for us to talk about the effects of dietary fiber. Although it cannot be digested and absorbed in the small intestine, it can well stimulate intestinal peristalsis, help digestion and increase bowel movements, and improve constipation. It’s definitely gut healthy...""