1. Cut the avocado in half a circle to the core position. After unscrewing, cut the core with a knife and gently twist it out. Use a spoon to dig out the flesh, peel off the banana and cut it into small pieces. 2. Pour a box of thick yogurt and stir evenly.
2. Cut off the sides of the toast, put a banana and avocado in the middle, not too much or it will leak out easily. Brush the sides of the toast with egg wash.
3. Cover with another piece of toast and press on all sides.
4. Put on gloves and dip all the toast in egg wash.
5. Brush the pan with oil, put on toast, and fry it over low heat.
6. Turn over and continue to fry.
Tips:[Tips]: Choose the avocado with a darker skin. You can press it easily and pinch it softly, so that it is ripe. The ripe avocado has a better taste and texture. However, although avocado is high in nutrition, it is also high in calories, so you should not eat more at one time.
