1.
1. Cut the avocado and take the meat. The avocado must be nearly ripe to make a smoothie to be delicious. I couldn't wait to eat it this time, so I used it before it was soft. If the flesh is too raw, it will have astringent and bitter taste.
2. Nectarine and red dates are also cut into small pieces. Basically, I cut it casually, and the juicer can stir it not too big.
2.
Put all the ingredients into the juicer and pour pure milk.
The amount of milk depends on the consistency and taste of personal preference.
The first time I made it, I poured half of it. After stirring, it felt too thick and I poured the other half of the milk.
3.
The red jujube skins are all broken, not afraid of being difficult to digest.
I put a whole box of 250ml down this time, and it was still very thick.
4. The taste and texture are all super good
5. In fact, it is better to reserve some milk, because it is too thick, and the jam cannot be poured out. Reserve the milk for the last moment, so that it will not be wasted.
Tips:1. The milkshake is very sweet because of the red dates. You can put a few more if you like sweet ones.
2. The purpose of putting nectarines is simply because they just happen to be there. Just put whatever you want with the mentality of experimenting. Of course, before mixing the materials, will there be a situation where the food will be inhibited by Baidu. Eat deliciously and enjoy, but also eat safely.
