Avocado Quinoa Cake-baby Food
1.
Cooking method: steaming Reference Moon age: 7 months or more Operation time: 8 minutes.
2.
The flesh of the avocado is dug out. tips: How to choose avocados that are just delicious? Choose the peel between cyan and black (it may be all black), hold it softly, and press it slightly. This kind of avocado is just right. If the skin is blue and the pinch is hard, the fruit can be bought and put back. That kind of skin is very dark, it can collapse into a big pit with a pinch, and it can’t be eaten when it’s dark inside. Don't let the clerk at the fruit shop help you pick them, he will give you nine out of ten choices.
3.
Put 1 egg in the food processor, pour in 80g of milk, and add 4g of Radu Lancho walnut oil. Tips: On the Double 11 list last month, Amway had Radu Lanjo infant walnut oil. This super powerful "liquid golden oil" can help improve the baby's balanced nutritional intake and is a good partner for complementary food.
4.
Whip directly with a cooking stick. The egg mixture is evenly beaten. Add the avocado pulp and cooked quinoa (or oatmeal) and beat together. It can be seen that the whipped on the right is twice as high as before. Tips: The quinoa is soaked for 2 hours in advance and then boiled for 20 minutes. I have made oatmeal, raw oatmeal or instant oatmeal.
5.
Avocado quinoa (oat) custard.
6.
It can be steamed directly in a bowl or in a mold. Put it in the bowl and eat directly without having to deal with the bowl. The mold must be demolded at the end, and a layer of walnut oil needs to be brushed, otherwise the final removal will not be complete.
7.
The formula milk can make 6 in the picture, enough for mother and baby to eat together, the first time you make it, you can try to reduce it by half.
8.
Also press a piece of steamer cloth to prevent water vapor from dripping. After the water is boiled, steam it on high heat for 10 minutes to bring out the pot.
9.
After being out of the pot, put the mold upside down on the plate, and put it in a bowl for steaming and just dig and eat.
10.
The soft and tender one does not need to be chewed, and it is gone after a sip, similar to the character and taste of custard. With the unique aroma of avocado. Add some quinoa or oats to have a more waxy texture and high-density nutrition.
Tips:
When pomelo mom adds walnut oil for the first time, add 1 drop first, and then 2 drops the next day. Gradually, add 1 or 2 drops to each supplementary food. Increasing fragrance can also make the baby's appetite better.
I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
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