Avocado Quinoa Cake-baby Food

Avocado Quinoa Cake-baby Food

by Five meals a day

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Before, Pomelo mother received some messages from her mother in the background, saying that her children are good at eating and have a good appetite, but they don’t grow meat no matter how they eat, and they grow slowly.

I asked what kind of complementary food I usually eat, and is the nutrient density high enough? After all, the child’s appetite for snacks is limited. High nutrient density means eating more meat (foam) and less soup; if you can eat thick paste, try not to eat thin paste; don’t drink rice soup if you drink porridge; don’t drink fruit juice if you eat fruit; you can use formula milk (milk) and noodles for pancakes Do not use water, and when making cakes, you can add some minced meat, minced vegetables, coarse grains and flour to mix together, the cakes made will also have higher nutrition. "

Ingredients

Avocado Quinoa Cake-baby Food

1. Cooking method: steaming Reference Moon age: 7 months or more Operation time: 8 minutes.

Avocado Quinoa Cake-baby Food recipe

2. The flesh of the avocado is dug out. tips: How to choose avocados that are just delicious? Choose the peel between cyan and black (it may be all black), hold it softly, and press it slightly. This kind of avocado is just right. If the skin is blue and the pinch is hard, the fruit can be bought and put back. That kind of skin is very dark, it can collapse into a big pit with a pinch, and it can’t be eaten when it’s dark inside. Don't let the clerk at the fruit shop help you pick them, he will give you nine out of ten choices.

Avocado Quinoa Cake-baby Food recipe

3. Put 1 egg in the food processor, pour in 80g of milk, and add 4g of Radu Lancho walnut oil. Tips: On the Double 11 list last month, Amway had Radu Lanjo infant walnut oil. This super powerful "liquid golden oil" can help improve the baby's balanced nutritional intake and is a good partner for complementary food.

Avocado Quinoa Cake-baby Food recipe

4. Whip directly with a cooking stick. The egg mixture is evenly beaten. Add the avocado pulp and cooked quinoa (or oatmeal) and beat together. It can be seen that the whipped on the right is twice as high as before. Tips: The quinoa is soaked for 2 hours in advance and then boiled for 20 minutes. I have made oatmeal, raw oatmeal or instant oatmeal.

Avocado Quinoa Cake-baby Food recipe

5. Avocado quinoa (oat) custard.

Avocado Quinoa Cake-baby Food recipe

6. It can be steamed directly in a bowl or in a mold. Put it in the bowl and eat directly without having to deal with the bowl. The mold must be demolded at the end, and a layer of walnut oil needs to be brushed, otherwise the final removal will not be complete.

Avocado Quinoa Cake-baby Food recipe

7. The formula milk can make 6 in the picture, enough for mother and baby to eat together, the first time you make it, you can try to reduce it by half.

Avocado Quinoa Cake-baby Food recipe

8. Also press a piece of steamer cloth to prevent water vapor from dripping. After the water is boiled, steam it on high heat for 10 minutes to bring out the pot.

Avocado Quinoa Cake-baby Food recipe

9. After being out of the pot, put the mold upside down on the plate, and put it in a bowl for steaming and just dig and eat.

Avocado Quinoa Cake-baby Food recipe

10. The soft and tender one does not need to be chewed, and it is gone after a sip, similar to the character and taste of custard. With the unique aroma of avocado. Add some quinoa or oats to have a more waxy texture and high-density nutrition.

Avocado Quinoa Cake-baby Food recipe

Tips:

When pomelo mom adds walnut oil for the first time, add 1 drop first, and then 2 drops the next day. Gradually, add 1 or 2 drops to each supplementary food. Increasing fragrance can also make the baby's appetite better.
I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
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