Avocado Shake

Name: Avocado Shake
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Avocado; 1 piece banana; 250g milk; 2 pcs cup

by Dragon Baby Chen Nuo (Chen Xiaoying)

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

A refreshing, non-greasy avocado smoothie. Avocado is very nutritious. Avocado contains a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a large amount of water in the stomach to expand, increase the person’s fullness, reduce the intake of other foods, and at the same time can penetrate the gastrointestinal peristalsis. Reduce the absorption of fat components in food; unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and play a role in assisting weight loss

Ingredients

1 piece Avocado
1 piece Banana
250g Milk
2 pcs Cup

Avocado Shake

1. Prepare an avocado, a plantain, and a box of pure milk frozen for 1 hour

2. Cut the avocado in half lengthwise and remove the core

3. Make a grid on the avocado to separate the avocado pulp easily

4. Put the avocado pulp in the cooking cup

5. Add thinly sliced plantains, bananas are better

6. Add frozen pure milk with ice residue, this is the key to refreshing and not greasy avocado smoothie

7. Break the avocado and plantain with a cooking cup

8. Just pour the milk smoothie into your favorite cup

9. Refreshing and not greasy, no discount on nutrition

Tips:
1. The pure milk is frozen until there are ice residues, so that the milkshake is refreshing and delicious
2. Plantain has a certain degree of sweetness, you can add sugar if you like sweeter ones