Avocado Shake
1.
First cut the avocado horizontally and vertically with a knife. Remember not to peel the avocado first. The finer the cut, the easier it will be to get the flesh off.
2.
Push the pulp into the quilt with a knife
3.
Add 200ml milk, I added 5ml maple syrup just right, it didn’t overwhelm the aroma of avocado, and it was slightly sweet. Those who like sweetness can add more
4.
Beat it with a food machine, basically 30s is enough, it’s satisfying to take a bite
Tips:
Try to soften the avocado a little bit, but it won’t take long before the flesh will darken and you will lose your appetite.