Avocado Shake

Name: Avocado Shake
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Avocado; 1 bottle Plain yogurt; 1 tsp Rock sugar powder

by Wanshanhong

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The fruit of avocado is a kind of fruit with high nutritional value. It contains a variety of vitamins, rich fatty acids and protein, and high content of sodium, potassium, magnesium, calcium and other elements. The nutritional value is comparable to cream, and even "forest cream" The good name. Avocado is rich in potassium, folic acid and rich vitamin B6. It also contains a variety of mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc., and also contains a lot of edible plant fiber. In every 100 grams of raw avocado, water accounts for 74.3%, contains 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates. It can provide 673.9 kilojoules of energy and is a high-energy, low-sugar fruit. Avocado has a relatively high fat content, which contains a large amount of unsaturated fatty acids, which has the effect of invigorating the stomach and clearing the intestines. It can also reduce cholesterol and blood lipids, protect the cardiovascular and liver systems, and is very beneficial to the human body. The large amount of vitamins and folic acid contained in avocado is also very effective for beauty and health care, and it is also very suitable as a complementary food for infants and young children. It is also called smart fruit. My grandson especially likes to eat avocados. He eats at least 3-4 avocados a week. Whether it is made into avocado sandwiches or salads, he loves them. The most common way to eat is to make a milkshake, because he makes it every day. And a cup of yogurt. Because yogurt is made by myself, the little guy doesn't like it directly. He likes adding fruit to make a milkshake, and the avocado milkshake is the one he eats most. "

Ingredients

1 piece Avocado
1 bottle Plain Yogurt
1 tsp Rock Sugar Powder

Avocado Shake

1. I made a bottle of plain yogurt and washed avocado

2. Cut the avocado in half and remove the core

3. Scoop out the pulp with a spoon and add a small spoon of rock sugar powder

4. Pour the yogurt into the food processor, add the sugared avocado

5. Just whipped into a smooth milkshake

6. Save a little skin of the avocado flesh, and cut into the flower shape you like. This little tree was cut by my grandson himself, I put it on the cup, and then pour the whipped milkshake into it.

7. You can also replace the rock sugar powder with white sugar or brown sugar, and give your child the best maple syrup, but today I used rock sugar powder after eating at home.

8. This one is made with a spoonful of brown sugar. The color is slightly darker. It doesn't look good with rock sugar powder, but if you like brown sugar, this taste is still very good.

Tips:
You can also replace the rock sugar powder with white sugar or brown sugar, and give your child the best maple syrup, but today I used rock sugar powder after eating at home. My grandson is 3 years old and can eat sugar appropriately. If he is under one and a half years old, it is recommended to eat the original flavor without adding sugar. I have always eaten the original flavor when my baby was young.