Avocado Shake

Name: Avocado Shake
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Avocado; 50ml Pure milk; 250ml Plain yogurt; 5 capsules Stir-fried peanuts; 20g crystal sugar

by Dragon Mom Food

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of avocado:
Avocado pulp is rich in nutrition. Per 100 grams of pulp contains 23.49 grams of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, and 8 mg of vitamin C. It is a high-calorie fruit with nutritional value equivalent to cream. Therefore, Europe, the United States, Japan and other countries regard it as a fruit treasure.
Nutrients contained:
Fiber Avocado has a high fiber content (the dietary fiber provided by an avocado is 34% of the daily intake), because soluble fiber can remove excess cholesterol in the body, while insoluble fiber helps keep the digestive system functioning normally and prevents constipation.
Avocado with folic acid is a good source of folic acid (one avocado provides 57 micrograms of folic acid, which is 28% of daily intake). This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
Magnesium Magnesium is a mineral that helps alleviate premenstrual symptoms, migraines, anxiety and other discomforts.
Oleic acid Oleic acid is a kind of monounsaturated fat contained in avocado, which can replace the saturated fat in the diet and lower the cholesterol level. (The information comes from the Internet). "

Ingredients

1 piece Avocado
50ml Pure Milk
250ml Plain Yogurt
5 capsules Stir-fried Peanuts
20g Crystal Sugar

Avocado Shake

1. Wash the avocado and cut it vertically from one third of the avocado with a fruit knife (avoid the pit), and then use a spoon to make a circle around the edge of the fruit and dig out the flesh for use.

2. This time I used Anmushi original yogurt.

3. To make a warm milkshake, first cook the mashed rock sugar and pure milk until slightly hot (the temperature is about 50 degrees). Put all the ingredients into the blender and blend until the milkshake state.

4. The mixing is complete and there are three bowls.

5. Finished product. Please taste the fragrant "Avocado Milkshake". Contains milk flavor, avocado flavor, a little sweet and sour, with a peanut nut flavor, very nutritious and delicious. Other nuts and fruits can be added according to personal taste; for example: sauteed sesame, almonds, cashews, macadamia nuts; fresh kiwis, bananas, apples, peaches, etc. But don't put it too mixed, generally use two or three kinds of fruits with a kind of nut, the taste will be better. Finished sharing, thank you for watching.

Tips:
Buy avocados fresh and ripe. They are neither soft nor hard when pressed. They are just right. If you press it down, it will take two or three days to use. You can mash the ripe avocado and add some honey and milk to apply the mask.