Avocado 🥑sliding Egg Open Toast|quick Breakfast|fat Reduction and Satisfaction

Name: Avocado 🥑sliding Egg Open Toast|quick Breakfast|fat Reduction and Satisfaction
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Avocado; 1 piece egg; 1 Rye toast; 10ml milk; a little Chopped nuts

by A fish egg acridine

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

A super fast breakfast, you must have a good breakfast! Avocado is rich in high-quality fats, coupled with rye toast and soft eggs, the filling effect is superb! Keep full of energy for the whole morning, let's get started~

Ingredients

Avocado 🥑sliding Egg Open Toast|quick Breakfast|fat Reduction and Satisfaction

1. Prepare the ingredients, the method of avocado puree: Cut the avocado and wrap it in the plastic wrap with a rolling pin. Much faster than pressing with a fork!

2. Add milk to the egg and stir well, brush the olive oil in the pan, and pour the egg liquid into it. After a while, you can turn it over. The fried eggs are super tender!