Avocado Smoothie
1.
Prepare the ingredients; the avocado is well-ripe and tastes good, and the yogurt is prepared in advance and put in the refrigerator.
2.
According to each person’s preference and the size of the juicer, pour in an appropriate amount of yogurt, and leave a certain amount of space for backup
3.
Use a knife to cut the avocado vertically in the middle, make a circle and cut it to the core position. You can open it with a twist of your hands; then insert the back of the knife into the core and turn it gently, and the core will turn out. Not dirty hands soon
4.
Then cut the surface of the pulp horizontally and vertically into a grid for easy removal, just like cutting a mango
5.
Then use a knife (or spoon) to gently slide the avocado pulp into the juicer; do not put all the pulp in, save some for later
6.
Close the lid of the juicer and tighten it to prevent the liquid from overflowing during the juice extraction process, and then press the power supply
7.
Just hit it for 10~20 seconds. At this time, the yogurt pulp in the cup has turned light green, very beautiful.
8.
Open the lid of the cup, a scent of scent comes over your face, pour them into the cup
9.
Finally, put the reserved avocado pulp under the surface of the milkshake
10.
Delicate, smooth, and icy avocado smoothie is OK
Tips:
1. The yogurt can be homemade yogurt or brand yogurt. The specific amount can be determined according to the thin and thick taste of each person.
2. When buying avocados, try to pick the darker ones as black as possible. They will be elastic and a little soft after pinching. They will have just the right maturity and the best taste.
3. When I made yogurt, I added sugar, so I didn’t put it here; if I like to eat sweeter, you can add a little sugar or honey; if it’s for middle-aged and elderly people, it’s recommended not to put sugar, it’s good for the body, in fact it has the original flavor. , The taste is also very good
